How to improve the quality of your sleep with a good mattress

You are often in a bad mood without being able to explain why? It is possible that the quality of your sleep is involved. Indeed, sleep plays a crucial role in our well-being and if you spend tumultuous nights, you have to remedy it as quickly as possible.

Regardless of the remedies recommended by a doctor, one of the ways to improve your sleep is to choose a good mattress. Today, we offer some tips to choose your BETT1 mattress for the nights of comfort and a repos gold in your bedroom.

What are the characteristics of a good mattress?

To choose the right mattress that will guarantee you repos, sustainability et comfortthere are several criteria. Here, what you need to know to choose it and improve the quality of your sleep.

Mattress material

When it comes to comfort Sleep, the material of a mattress is an essential criterion. Apart from the classic spring mattress, there are water mattresses, air mattresses, frost, natural latex, viscose, padded and many more. Each present various degrees of adaptability with its advantages and disadvantages.

The spring mattresses are the most common, because they are affordable, but their production is an ecology level disaster. There are also water mattresses and gel which allow more flexibility. However, they present the concern of the evacuation of perspiration since you sleep on plastic. Viscose will be perfect for all people sensitive to pressure. As for the mattresses for the boxsprings (spring box spring), they are renowned as soft and comfortable mattresses. It is therefore essential to conduct the investigation according to your profile.

The flexibility of the mattress

The choice of flexibility will be unique according to your profile. People with significant build will have to favor firm mattresses to avoid sinking. Conversely, a rather thin person will have to move towards flexible mattresses. There are several degrees of flexibility, ranging from the very flexible, by the means, up to natural firm mattresses to accommodate all types of sleepers.

Of course, you must also take into account your sleep preferences. If you are imposing, but that a mattress farm makes you feel uncomfortable, you can improve your comfort With a more flexible topper and pillows.

The provenance

Provenance is both a guarantee of sustainabilitybut also a matter of ecological sensitivity. It is essential to choose a mattress using natural materials and developed with processes that respect our environment. First of all, to have a mattress softbut also to ensure easy wash. To make sure, nothing could be simpler, you just have to consult the description of the mattress. He is necessarily the source of the mattress with the country of manufacture, the materials used and the presence of labels which guarantee its development.

The size of the mattress

The size of the mattress counts depending on whether you sleep alone, as a couple, in a small room or a large room. Indeed, the bed must be adapted to people who are going to sleep in it to avoid falling or embarrassed at night. You must also be able to circulate and open your cupboards and drawers without having to contort. All these elements are essential to make the room pleasant and avoid a feeling of oppression that can impact your sleep. Thus, logically, do not invest in a King size, if you live in a Riquiqui studio.

Do not neglect your sleep under any pretext!

Sleep is a serious matter since it is essential for a fulfilled life and lack of sleep can have serious consequences. It is not only your mood that is at stake. You risk various health problems. So choose a mattress with a good breathabilitywhich will offer you a good sustainabilitywith flexibility adapted to your build that will provide you with a pleasant rest and repairer.